Full dynamic warmup
Chinups- 3 @ BW, BW+25, BW+35, BW+45
Stability Ball Pushups - 36, 24
Chest-Supported Row - 4x8 @ 45
Face Pull - 4x10 @ 90
Barbell Shrugs - 3x10 @ 205
DB Curls - 3x6 @ 2x45
2 hours full-field Ultimate
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