Friday, February 27, 2009

Lower Lift

Full dynamic warmup

Front Squat - 5 @ 135, 3 @ 185, 225, 245, 255

DB Reverse Lunge (Front Foot on 4" step) - 2x3x8 @ 2x80

Pullthrough - 3x10 @ 140

Plate Switches - 3x60s @ 10
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