Wednesday, February 25, 2009

Upper Lift/Indoor Soccer

Full dynamic warmup

Chinups - 11, 7, 6 @ BW

Straight Arm Pulldown - 4x10 @ 40
Band Pull Apart - 4x12

DB Lateral Raise - 4x8 @ 2x15

DB Shrugs - 3x8 @ 2x85
Barbell Curl - 3x4 @ 95

1.5 hours 6-on-6 soccer
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