Full dynamic warmup
4x30m Accelerations
10x10m (1 min RI)
5x20m (2 min RI)
5x30m (3 min RI)
Vertical Jumps - 5x2
Front Squat - 6x2 @ 205
Neutral Grip Chinups - 5x2
1-Arm Shoulder Press - 2x3x10 @ 45
Crossover Reverse Fly - 2x3x10 @ 30
Band Walks - 4x30m
Shoulder Band Walks - 4x2
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