Tuesday, February 24, 2009

Lower Lift

Full dynamic warmup

Box Jumps - 3 @ 24", 2 @ 28", 30", 32", 34", 36", 38", 40", 42"

High DB Step Up - 2x3x8 @ 2x40

Romanian Deadlift - 8 @ 205, 225, 245

Pallof Press - 2x4x10 @ 50
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