Saturday, March 7, 2009

Upper Lift

Full dynamic warmup

Inverted Row - 12, 10, 8 @ BW

Straight Arm Pulldown - 4x8 @ 50
Band Pull Apart - 4x12

DB Lateral Raise - 4x8 @ 2x20

DB Shrugs - 3x8 @ 2x95
Hammer Curl - 3x6 @ 2x45
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