Full dynamic warmup
A1. Front Squat - 5x2 @ 225
A2. 36" Box Jump - 5x2
A3. Chinups - 5x2 @ BW+25
B1. DB Bench Press - 3x8 @ 2x75
B2. Cable Row - 3x8 @ 120
C. Pullthrough - 3x10 @ 190
D. Pallof Press - 2x3x12 @ 60
Bike
30 min @ 120-130 BPM
298 Cal
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