Monday, March 9, 2009

Lower Lift

Full dynamic warmup

Deadlift - 5 @ 135, 3 @ 205, 2 @ 275, 1 @ 325, 375, 425

DB Bulgarian Split Squat - 2x3x5 @ 2x90

Pullthrough - 3x10 @ 160

1-Leg Plate Switches - 2x2x30s @ 10
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