skip to main
|
skip to sidebar
Lermie Training
Monday, September 14, 2009
Warmup
4x(Full dynamic warmup)
28:50
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2010
(47)
►
October
(13)
►
August
(6)
►
February
(17)
►
January
(11)
▼
2009
(208)
►
December
(12)
►
November
(30)
►
October
(29)
▼
September
(30)
Tempo
Warmup
Ultimate
Track
Tempo
Track
Tempo
Track
Tempo
Warmup
Ultimate
Ultimate
Warmup
Track/Tempo
Tempo
Plyos
Warmup
Tempo
Ultimate
Plyos
Tempo
Tempo/BW Circuit
Plyos
Tempo/BW Circuit
Tempo/Ultimate
Plyos/Ultimate
Tempo
Tempo/BW Circuit
Plyos
Tempo/BW Circuit
►
August
(9)
►
June
(14)
►
May
(18)
►
April
(19)
►
March
(10)
►
February
(11)
►
January
(26)
►
2008
(14)
►
December
(14)
Contributors
Adam
Adam
No comments:
Post a Comment