Plyos

Full dynamic warmup

A. 4-Star Drill - 3x10 (1 min RI)
B. Lateral Cone Jump - 3x(4/side) (2 min RI)
C. 1-Leg Step Up (18" box) - 2x3x8 (1 min RI)
D. Power Skipping - 2x40m (2 min RI)
E. 18" Depth Jumps - 4x4 (3 min RI)
F. Sprints - 4x30m (3 min RI)
G. Double Leg Bounding - 1x25m (2 min RI)
H. Clap Pushups - 2x6 (2 min RI)