Track/Lift

Full dynamic warmup

4x30m accelerations

1-2 Cut - 4x5

6x40m (2.5 min RI)

A1. Reverse Lunge (FS Grip) - 5/side @ 45, 135, 185, 205
A2. Chinups - 8, 6, 5 @ BW
B1. 1-Arm DB Bench Press (FG) - 5/side @ 70, 75, 80, 4/side @ 85
B2. 1-Arm Face Pull - 10/side @ 40, 45, 50
C1. Pallof Press - 8/side @ 60, 70, 80
C2. DB Hammer Curl (FG) - 6 @ 2x40, 2x45